DISCLAIMER
This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.
Summary of Fast Like a Girl By Mindy Pelz: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
IN THIS SUMMARIZED BOOK, YOU WILL GET:
Chapter astute outline of the main contents.Fast & simple understanding of the content analysis.Exceptionally summarized content that you may skip in the original book
Fast Like a Girl is a comprehensive fasting manual by Dr. Mindy Pelz, addressing women's hormones and menstrual cycle needs. It offers a 30-day fasting reset and a 30-day reset, providing strategies, protocols, fasting hacks, and tools to help women overcome conditions and thrive with fasting lifestyles. The book includes steps for intermittent fasting, safe fasting durations (15-72 hours), timing fasting according to menstrual cycles, and the best foods to break fasts for better metabolic health. The book also includes over 50 recipes based on ketobiotic and hormone feasting food plans and specifically designed to break fasts.
