I’m a listener from Shawn’a podcast. I’ve always been fascinated by nutrition, but he has debunked so many nutrition myths and changed my whole mindset around food & how it affects our body. I learned so much from this book, I think everyone needs to read it. It’s not just for fitness and nutrition lovers, it’s a book for everyday life. We need to know how to navigate the food we buy, order, and cook. He will teach you the how, the why, and everything in between so you can make better choices and unlock your metabolism. 👍🏽

Shawn has hit an amazing Grand Slam! Following each section, step-by-step he has given you a blueprint to supercharge your body your mind and your sleep. If you follow this book for 90 days and can’t see improvement in your relationships, in your sleep and in your work output then you are not trying at all. My wife and I have been following healthy eating lifestyles for years now and this book has finally pulled the science in to our lifestyle practice. Thanks Shawn! Ron Owens US Army (retired) Plano, Tx